It can almost always be done with just diet and cardio...but.....some insist

Reference and Questions about Diet and Performance

Ask your Q's about supplement here.

Time to shed some unwnated fat. Here is the place to ask your questions

To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions

Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here