 Iron Addicts Forums |
|
| Welcome to the Iron Addicts Forums. |
|
If this is your first visit, be sure to check out the FAQ by clicking the link above.
You may have to register before you can post: click the register link above to proceed.
To start viewing messages, select the forum that you want to visit from the selection below.
|
| |
Forum |
Last Post |
Threads |
Posts |
 |
READ BEFORE POSTING. FAILURE TO FOLLOW BOARD RULES MAY RESULT IN A BAN!
|
03-05-2010 10:02 PM
|
|
8 |
69 |
|
RedpointFitness has arrived. All things RedpointFitness related here! |
02-22-2010 11:53 AM
|
|
57 |
533 |
|
Best of the best info. Top picks from the Iron Addict's Staff
|
03-02-2010 08:37 AM
|
|
42 |
1,015 |
|
Main Forum, general questions about training answered here
|
Today 04:44 PM
|
|
5,165 |
56,584 |
|
Details about IA's personal training services
|
Today 04:18 PM
|
|
351 |
4,833 |
|
Strength training and diet articles. Everyone feel free to post articles here, but the mod staff will determine suitabilty and they may be edited/deleted if they do not meet our quality criteria.
|
Today 05:15 PM
|
|
402 |
3,794 |
|
Get verified here!
|
Today 04:49 PM
|
|
4 |
348 |
|
A forum for IA Verified and Strength Verified Members to post their training and diet methods.
|
03-06-2010 12:25 AM
|
|
18 |
194 |
| |
Forum |
Last Post |
Threads |
Posts |
|
For the size guys
|
Today 12:13 PM
|
|
545 |
5,796 |
|
How to get started, suitable training routines. One year or less, guys, or guys/girls that have always done EVERYTHING WRONG=LOTS of you
|
Today 04:54 PM
|
|
501 |
4,245 |
|
Where most of you are. This forum will list good training modalities for you.
|
Yesterday 04:47 AM
|
|
147 |
1,273 |
|
Most of you guys/girls need to keep out of here until you earned it. Bench at LEAST 300? Squat/Dead 450? Row 250-275? OK, welcome, you did your time. Techniques for finishing what you started.
|
03-07-2010 07:33 PM
|
|
44 |
623 |
|
If you are 19 and under, this is the section to post all your diet and training questions, your needs are different than older lifters. SUB-FORUM FOR ALL TEEN TRAINING JOURNALS HERE
|
Today 02:22 PM
|
|
1,204 |
18,810 |
|
Tips on how to help you succeed! Everyone feel free to post your favorite tips.
|
Today 11:47 AM
|
|
452 |
5,440 |
|
Want to find out how to get as strong as humanly possible? Powerlifting and Westside Barbell Sub-forum. Not just for powerliffters, bodybuilders do well on these routines!
|
Yesterday 11:47 AM
|
|
955 |
8,511 |
|
Many who think they are hardgainers just don't train or diet right. Many people are true hardgainers though. HG's ask your questions here!
|
Today 03:03 PM
|
|
289 |
3,073 |
|
Not a tip, not an article, just ideas that may be helpful
|
03-04-2010 07:39 AM
|
|
22 |
462 |
|
Cardio Q & A and articles posted here. SLED section here also!
|
03-07-2010 06:23 PM
|
|
168 |
1,366 |
|
Questions and info about real conditioning work
|
03-09-2010 11:21 PM
|
|
192 |
1,538 |
|
Sample Routines, and place to post and ask about various training routines/protocols
|
03-09-2010 03:46 PM
|
|
1,102 |
9,164 |
|
Here are the ones Iron Addict's has posted, and a place to post yours that are hosted off-site YOU MUST BE REGISTERED TO READ/POST HERE
|
Private |
452 |
4,401 |
|
This forum is for best of the best videos. Only Mods and admins can post, everyone can view.
|
03-01-2010 03:41 PM
|
|
1 |
5 |
|
Lots of fighters out there, talk about it here!
|
03-04-2010 03:13 PM
|
|
161 |
1,990 |
|
Don't be a "half person". Train your mind as well as your body. Open and expand your mind!
|
Yesterday 05:08 PM
|
|
305 |
2,341 |
|
Home gym equipment and routines info
|
Yesterday 01:18 AM
|
|
253 |
2,219 |
|
Feel free to post your training logs, diet logs, or cycle logs here. Use the edit feature as much as possible though to reduce clutter. MUST BE REGISTERED TO READ/WRITE
|
Private |
710 |
76,437 |
|
|
03-08-2010 09:31 PM
|
|
226 |
2,439 |
| |
Forum |
Last Post |
Threads |
Posts |
|
It can almost always be done with just diet and cardio...but.....some insist
|
03-02-2010 06:58 PM
|
|
139 |
1,134 |
|
Reference and Questions about Diet and Performance
|
Today 03:34 PM
|
|
1,416 |
13,753 |
|
Ask your Q's about supplement here.
|
Today 04:46 PM
|
|
1,118 |
9,447 |
|
Time to shed some unwnated fat. Here is the place to ask your questions
|
Today 10:44 AM
|
|
407 |
4,433 |
|
To inform this mis-informed that you CAN lose fat and gain muscle at the same time under the correct conditions
|
Today 05:20 PM
|
|
21 |
196 |
|
Should be called--guys who can't cook. Share what you like to eat/cook with the cooking challenged here
|
02-26-2010 11:09 PM
|
|
157 |
973 |
| |
Forum |
Last Post |
Threads |
Posts |
|
Books the staff feels may be of use
|
Yesterday 02:09 PM
|
|
19 |
217 |
|
Feel Free to Post Your Favorites
|
02-20-2010 01:30 PM
|
|
409 |
1,527 |
|
Use this forum to voice whatever is on your mind. Rant and rave to your heart's content!
|
Today 01:53 PM
|
|
1,969 |
21,261 |
|
Buy and sell your items here. Feel free to post your wares here, but listing ANYTHING illegal will get your ass banned!
|
03-08-2010 04:14 PM
|
|
133 |
533 |
|
These can be sensitive topics. Debate welcome, flaming NOT tolerated. Two warnings in this section and you are BANNED!
|
Yesterday 08:17 PM
|
|
424 |
6,405 |
|
New here? say hi, and tell us who you are!
|
03-09-2010 11:06 AM
|
|
752 |
3,550 |
|
Everyone has favorites. Post away!
|
03-09-2010 09:14 AM
|
|
258 |
703 |
 |
What's Going On? |
 |
Currently Active Users: 376 (111 members and 265 guests)
|
 |
Most users ever online was 1,764, 06-27-2009 at 09:52 PM.
100hp, 134, 20.4kg, aaron, Angel of Death, Armedcor, Bernimx, bkunix, blazeops, boondocksmuscle, bruno, Butosai, b_ambuehl, capt. commando, Carrot, ChizzledStone, chunky, coltsfanatic, courage, crete3845, cubby2112, dark003, dbag333, desman, diamondcut, DRAJ, eccy, Edwin, ehopkins932, favori12, FladdenMan, Future, Gegan, grimstone, gspot, gtorn, gumbo, Hartley, HBM, heavyset, iamragnarok, input, ironshaolin, james h, jamspastic, Jericho, JimmyJames, jk47, jmon3028, Joe, johhnn00, JonesTurkeyNeck, Jonson, JoshDavis, JTliftn, jwhary, kboxer, keysersoze, KGM, kkraayen, kram, kutt3r, latetext, Madhatter10-6, mcmnstr, MrMillets, myturtleshelby, NigelC, NORCAL, ooklathemock, osx1, Ozzy, Poe, PowerTeen, PumaKrieg, Quagmire911, Rabbi, radderz, Rafter, RageKG, robbhensel, roccandrado, Rocky101, rorouni777, Roundhead, ruckover, Sakmongkol, Sharpe, Siberian, smithy101, Sport, SquatRack, ssavan01, stroudpr, Swellin, T unit, T.K.o, Tarantula, ThatArmyKid, TheAdvocate, TheBrent, TheI3atman, ThomasH, TomPudd, virre, vsvs, wasdax, Wevans2303, widding, xfactor31, Xyphis
|
|
Iron Addicts Forums Statistics
|
 |
Threads: 22,120, Posts: 288,248, Members: 24,770
Welcome to our newest member, james h
|
|
Today's Birthdays
|
 |
|
 New posts
No new posts
 A locked forum |
All times are GMT -4. The time now is 05:24 PM.
| |
